sleep
number of breaks: 9
Sleepiness can disturb our social life
Imagine you would never again see your friends or family and how empty your life would be. It's obvious that social interactions benefit our mental health and wellbeing. This is also something that the Covid-19 pandemic has reminded us of, as we now have to... click to read more
Awake or dreaming: how brain ‘noise’ tells the difference
We spend almost one-third of our lives asleep, being disconnected from the world and seemingly 'inactive'. But sleeping is not a waste of time – it is essential for maintaining both our body and mind in good shape. Indeed, sleep is an exceptionally complex biological... click to read more
How the COVID-19 lockdown affected our sleeping patterns
Human biology and behavior change throughout the day. A primary internal timekeeper, located in the brain, and synchronized by light, controls these daily fluctuations. Social and cultural temporal cues are also able to set the time of our internal clock. Humans are a diurnal species:... click to read more
Stop all the clocks: the hidden long-term consequences of sleep loss
The function of sleep is still elusive despite the well-known effects of sleep loss or poor-quality sleep on cognitive function and long-term health. When and how long animals (including humans) sleep is determined by, on the one hand, their internal circadian clock, which aligns physiology... click to read more
Wake up microglia! How brain state regulates immune cells
Historically, neuroscience focused on neurons, the functional cellular units of communication in the brain. However, exciting recent advances in microscopy have revealed the importance of many other cell types in essential brain functions. Amongst these supporting players in the brain are microglia, the immune cells... click to read more
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