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How the COVID-19 lockdown affected our sleeping patterns

Human biology and behavior change throughout the day. A primary internal timekeeper, located in the brain, and synchronized by light, controls these daily fluctuations. Social and cultural temporal cues are also able to set the time of our internal clock. Humans are a diurnal species:... click to read more

María Juliana Leone | Professor at Universidad Nacional de Quilmes – Universidad Torcuato Di Tella, Buenos Aires, Argentina

circadian clock

sleep

lockdown

chronotype

Reading time 3.5 min

published on Nov 3, 2020

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