The brain is formed with a constellation of various types of neurons interacting with internal milieu and external surroundings in a dynamic manner. Sleep occupies one-third of one’s lifetime and a good night’s sleep is vital for survival. Living in a fast-paced modern society, people... click to read more

When feeling stressed or nervous, you notice the pounding heart, pale face, and dry mouth – fundamental autonomic responses to psychological stress.  Stress responses are conserved in many mammalian species and thought to be beneficial for wild animals, such as when they encounter their enemies. ... click to read more

Organisms face stress daily, and generally, these stressors have some form of negative effect on our physiology. For example, exposure to thermal stress (elevated heat) increases body temperatures, causes loss of cognitive function, and mood changes. Humans have adapted several different methods for dealing with... click to read more

A participant from the mindfulness yoga program once said: "Many exercises required continual movements of the body. While yoga keeps your body moving, it trains your mind to become still in the present moment. Yoga grants me the full awareness of my body and mind,... click to read more