homeostasis
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"Peeling back the onion": a multi-layered approach to understand the dynamics of sleep
We now know that a good night's sleep is essential for maintaining optimal brain functioning and health. Many will have experienced the acute detrimental effects of "pulling an all-nighter" on attention and performance, which are usually quickly remedied by sleep. Chronically curtailed or disrupted sleep... click to read more
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Reading time 4 min
published on Apr 17, 2019
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